Month May 2026
Over time, I’ve realized that what I carry on a run or a ride says a lot about how I approach it. Somewhere between “just heading out for a quick loop” and “this could turn into a small adventure,” there’s… Continue Reading →
Thoughts on running, biking, and smart hydration strategies Hydration is one of those topics everyone agrees is important, but it often gets less attention than shoes, watches, or training plans. Out on the trails—whether running or biking—hydration can quietly make… Continue Reading →
They say the best medicine for a rough week isn’t rest—it’s movement. After feeling completely off for the last seven days (one of those weeks where the legs feel heavy and the motivation feels even heavier), I finally decided to… Continue Reading →
Some days the trail gives you flow.Some days it gives you a PING and a mechanical mystery that slowly unravels into a full‑blown wheel rebuild. This was one of those days. The spoke that spontaneously resigned I wasn’t doing anything… Continue Reading →